This is my 2nd time doing this awesome cleanse! Day 1 was yesterday and went really well. My starting weight this time is 195lbs. Got my shakes, fruits, and salad in. Lots of water. Felt pretty good. Energy was low thru the day but I felt great after I had the salad. I was hungry at times but everything was pretty manageable. Woke up this morning and was 193lbs. 2lb weightloss so far, not bad:) My main purpose for doing this is to get rid of the belly bloat and clean my insides of all the JUNK I’ve eaten the past week!

The Shakeology Cleanse is a 3 day cleanse using Beachbodys’ health shake, Shakeology. This is a performance-oriented system designed to support hard training. It’s not the Master Cleanse. The goal is to promote flushing junk from your system and regulating hydration levels. It’s calorically restricted to be sure. But in its 1500 or so calories will be more nutrients than most people get by eating well over twice that amount. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories.

This is an excellent way to jump start your weightloss/fitness and get rid of the extra belly bloat! The first time I did this cleanse I lost 6lbs and 1.5 inches off the stomach.

Shakeology Cleanse Overview

-3 Shakes per day (Water and Shakeology Only)

-2 Fruits as Snacks

-1 Salad with lots of veggies, 4oz of protein, and 2 tbs of an olive oil dressing

*Lots and lots of water! I recommend a gallon per day which is 128oz

My Experience with The Cleanse

Day 1 was definitely the hardest for me. My body was so adapted to a 2000 calorie diet, so when I got on the cleanse, those calories were cut in half! I was hungry ALL day and had little energy. I woke up the morning of day 2 and had already lost 4 pounds though:)

Day 2 was a bit easier. The hunger was manageable and had more energy. I was at the beach and casino all day with family so my biggest struggle was TEMPTATIONS!! I did fight them all off and stuck 110% with the cleanse!

Day 3 was the easiest day for me. My body was now adapted to the calorie intake and I had much more energy. The hunger pains were very manageable and I felt great! By now, the biggest change that I saw was in my midsection/core. Everything felt tighter and HEALTHIER:) On the morning of day 4 I took my final weight. I went from 197lbs to 191lbs. Amazing experience, definitely a challenge, and something I recommend EVERYONE needs to do atleast once!