Are you ready to take your fitness to an INSANE level?  Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. No equipment or weights needed—just the will to get the hardest body you’ve ever had.

WHAT IS IT?

INSANITY is a 60-day cardio-based total-body conditioning program that’s perhaps the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track and field training plus his subsequent years of experience as an elite trainer to create a program that takes total-body conditioning to an extreme level.

Just as P90X is the height of resistance training, so INSANITY is the pinnacle of cardio training.

WHY IS IT EFFECTIVE?

Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect. INSANITY uses MAX Interval Training which replaces your moderate-intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise. INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.

Ready to take the challenge? Simply click on the image of the package you would like to purchase.

Once the purchase is made, contact Coach Chaz to recieve your free coaching and consultation!

INSANITY 60-DAY TOTAL BODY CONDITIONING PROGRAM

Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the hardest body you’ve ever had.

Regular Price: $119.85

INSANITY Deluxe Recovery Package

In addition to everything in your INSANITY program, you also get two more extreme workouts, MAX Interval Training and Insane Abs, plus a 60-day supply of Results & Recovery Formula to maximize your results, plus a FREE workout, Upper-Body Weighted Workout.

Regular Price: $239.70

INSANITY Deluxe Workouts

Ready to take it to the Max? If you’ve done INSANITY and are ready to take it even further, get ready for: Max Interval Sports Training, designed for elite athletes; and Insane Abs, where you’ll find muscles you never knew you had. Plus get a FREE Upper Body Weighted Workout, where you and Shaun go one on one to work out your entire upper body.

Regular Price: $44.85

The Workouts

1: Dig Deeper
& Fit Test

To start, Shaun will put your body to the test and see what you’re made of.

2: Plyometric Cardio Circuit

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

4: Cardio Recovery

Shaun goes easier on you once a week so you’re ready for the next round.

6: Cardio Abs

Do explosive intervals of cardio and core moves for rock-hard abs.

8: Max Interval Circuit

The interval circuit that’s more intense than anything you’ve ever done before.

10: Max Cardio Conditioning & Abs

Get pushed to your limit with this extreme cardio workout.