Hey everyone!! Here is a workout that I put together using 10 of my favorite INSANITY moves! I put this workout together for anyone to try out as a challenge or if you are short on time and still need to get your sweat on! This can take anywhere from 25-40 minutes depending on your fitness level. Do this once a week to see how your strength and endurance increases! Enjoy!

Insanity Hell:-)

—10 Moves. 3 Cycles. 600 Reps Total!!!

All 10 moves will be performed one after the other followed by a 2 minute break at the end of each cycle. Enjoy!!

–1st Cycle= 30 Reps Each-Focus on Form!

-2 minute break

–2nd Cycle= 20 Reps Each-Speed it Up!

-2 minute break

–3rd Cycle= 10 Reps Each-DIG DEEP!!!


-Since Plank Punches, High Knees, and Mountain Climbers require alternating sides, 2 kicks/punches=1 rep, so you will be doing 60 reps total for the 1st cycle, 40 for the 2nd, and 20 for the 3rd.

**Be sure to do a 5-10 minute warm up**

1. Mountain Climbers

2. Pushup Drills(5 Pushups, 8 Floor Sprints, Jump up, Repeat) With the pushup drills, you are counting the pushups. 6 sets will make 30 reps for cycle 1, 4 sets for cycle 2, then 2 sets for cycle 3.

3. Stance Jacks

4. Suicide Jump

5. High Knees w/Twist

6. Pushup Jacks

7. Switch Kicks

8. Wide In and Out Abs

9. Power Jumps

10. Plank Punches

Email #1-New Coach Welcome

Hey there! Just want to say WELCOME to the team! There are a few things that you will want to do as soon as you can: First, once you log into your www.teambeachbody.com account (from the login screen, highlight the COACH tab, then click on COACH ONLINE OFFICE). From there, highlight the GETTING STARTED tab with your cursor, and then select NEW COACH WELCOME. There are 3 videos and below that are some tutorials. Please take the time to watch all three of the videos first, and then print off the GETTING STARTED RIGHT guide. (Within the first 48 hours of signing up, take the time to fill out the GSR guide, and then contact me so we can setup a time to go through your answers. This will help you in goal setting, and help me in getting you up to speed to best help you reach your goals). Once you’ve printed the guide, please be sure to make your way through ALL of the tutorials on the page.

You will also want to look to the left side of the screen, and make your way through the list of topics under THE BASICS as well.

Once those are completed, please select the GAME PLAN TRAINING, and make your way through all of the selections contained in there too. This is really the “blueprint” on how to grow your business, so its absolutely essential that you invest the time to go through these sections completely, and as soon as possible.

The first few weeks as a coach is a lot of learning and absorbing all the information. Take your time, get familiar with your online office and be sure to CONTACT me ANYTIME you need help. I’m here to help you succeed with this business! Look forward to talking with you soon!

Email #2- The Next Step!!!

As you have most likely already seen, The Game Plan is a fantastic source that Beachbody has offered to help you get your business up and going. The first step is to log into your Coach Online Office, highlight News and Training, then Game Plan Training. Print off the 10 Commitments for Success. There is an mp3 audio file below that will thoroughly go over all 10 of those commitments.

Next you will need to click on Business Development, located on the left hand sidebar. Download or print off the 90 Days To Diamond and Training For Success guides. These guides will get you up on your feet and get that ball rolling! Take your time to fully understand each guide, especially the 90 Days To Diamond. There is a lot to go over in these so if you need ANY help at all, feel free to contact me:)

On a side note…Our upline 5 Star Diamond Coach, Blake Warrington, has designed a GREAT website http://www.Teamfitrevolution.com I want you to sign up for the news letter and get familiar with the site. Blake has added TONS of great training webinars and audios and it is such a good source of information!

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Filed under: Fitness • Insanity

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