“I’ll just start on monday.” I’m sure ANYONE reading this has used that term before, I know I have several times. When it comes to fitness/nutrition, for some reason we look at it as a chore of some sort. Start Monday, do great for 4 or 5 days, miss one day, then next thing you know, its been a few weeks. “I’ll just start on Monday”. Breaking that stop/go habit is such a HARD task to accomplish, but it CAN be done!

One of the reasons I believe this whole “Starting on Monday” thing happens is because you need to have a future event that will make TODAY accountable. Yes we are in this to make it a lifestyle. Every single day pushing that much closer to our overall goal of being in shape and healthy. With no future event in mind, such as a wedding to look good for, a marathon, fitness event, ANYTHING, it makes it that much easier to skip days and days of no workout or eating complete junk and being relatively guilt free about it. This is such a huge reason why people don’t get the results they are looking for. Starting something like P90X for example…90 day program. You have that day 90 goal in mind, so if you skip a day, guess what, you just lost 1/90th of your opportunity to become the person you want to be. Day 90 isn’t set back by another day, it stays in place. The more days you slack on or skip, the less time you have to accomplish that 90 day goal. Make sense?

Fitness and Nutrition is not a chore, so it shouldn’t be viewed as one. It’s not  something you should have to remind yourself to do everyday. This is a lifestyle. It should be HABIT. Have you honestly ever fully committed and STUCK WITH IT for a full 30 days straight? If never, then why not? What do you have to lose? Damn, you’d have to give up some junk food and deal with some cravings. But look at how you would FEEL and LOOK afterwards!!! The first 30 days is only a warm up. But even after that warm up I can promise that you will feel amazing and unstoppable! If you HAVE stuck with it for 30 days in the past, what made you fall off track? Laziness, lost motivation, gave into temptations more than just a few times a week? True commitment will happen when you answer these questions truthfully. KNOW what your weaknesses are, then create a game plan on how to conquer them when it happens.

For those who actually have read this entire post, I challenge you to contact me. Call, text, facebook, email, whatever works for you. Contact me. Tell me you are ready to take the 30 day challenge. You are sick and tired of the typical start/stop method to your working out and eating healthy. You WANT to make the change. You WILL make the change. I will personally be here every single day to help keep you on track. Then after 30 days, you can look at yourself in the mirror and guess what….You will feel DAMN proud and accomplished that YOU did it. YOU put in the work. YOU got the results!

30 days. All or Nothing. Thats just the beginning. It typically takes 3-4 weeks for something to become a habit. These 30 days are the warm up. After, you must learn to make it a lifestyle. So with that being said…Are you ready to BRING IT???

You can visit the “Contact” page to find all of my info. I’ll be waiting to hear from you;)

Filed under: Diet • Fitness • Insanity • Nutrition • P90X • Shakeology • Weightloss

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