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	<title>Charles Leslie</title>
	<link>http://betterlife90.com</link>
	<description>Independent BeachBody Fitness Coach</description>
	<lastBuildDate>Fri, 13 Aug 2010 17:20:11 +0000</lastBuildDate>
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		<title>Tony Horton&#8217;s 11 Laws of Fitness!</title>
		<description><![CDATA[Variety. Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box. You have to mix it up all the time. Stay curious, creative, and stick with the kinds of workouts that you enjoy. A variety of exercises, workouts, and sports will allow [...]]]></description>
		<link>http://betterlife90.com/11/</link>
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		<title>New Goals, New Workouts, New Motivation!!!</title>
		<description><![CDATA[FINALLY!!!! I officially have 3 months left until my VERY first MARATHON! I am registered to run in the Portland Marathon here in Oregon on 10-10-10:) I will be posting video and blog updates along the way to let you know what I&#8217;m doing for workouts and nutrition. We&#8217;ll go ahead and cut right to [...]]]></description>
		<link>http://betterlife90.com/new-goals-new-workouts-new-motivation/</link>
			</item>
	<item>
		<title>Insanity Hell Workout!!!</title>
		<description><![CDATA[Hey everyone!! Here is a workout that I put together using 10 of my favorite INSANITY moves! I put this workout together for anyone to try out as a challenge or if you are short on time and still need to get your sweat on! This can take anywhere from 25-40 minutes depending on your [...]]]></description>
		<link>http://betterlife90.com/insanity-hell-workout/</link>
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		<title>Shakeology Cleanse Day 1-Round 2!!</title>
		<description><![CDATA[This is my 2nd time doing this awesome cleanse! Day 1 was yesterday and went really well. My starting weight this time is 195lbs. Got my shakes, fruits, and salad in. Lots of water. Felt pretty good. Energy was low thru the day but I felt great after I had the salad. I was hungry [...]]]></description>
		<link>http://betterlife90.com/shakeology-cleanse-day-1-round-2/</link>
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		<title>Shakeology Cleanse-What Is It?</title>
		<description><![CDATA[The Shakeology Cleanse is a 3 day cleanse using Beachbodys&#8217; health shake, Shakeology. This is a performance-oriented system designed to support hard training. It’s not the Master Cleanse. The goal is to promote flushing junk from your system and regulating hydration levels. It’s calorically restricted to be sure. But in its 1500 or so calories [...]]]></description>
		<link>http://betterlife90.com/shakeology-cleanse-what-is-it/</link>
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		<title>Marathon Training-Day 40!!!</title>
		<description><![CDATA[I know I know!!! I&#8217;ve been slacking on the blog! Definitely going to do my best to post DAILY updates on here:) Well last you heard was the pains I was having on day 12. Those first 3 weeks was definitely trial and error for me. The aches and pains are virtually gone now thank [...]]]></description>
		<link>http://betterlife90.com/marathon-training-day-40/</link>
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		<title>Marathon Training-Day 12-Ouch&#8230;</title>
		<description><![CDATA[Well today sucked&#8230;This is my first solid week of doing both insanity AND running so I&#8217;ve been extremely sore, especially yesterday. I made the BIG mistake of not stretching nearly enough and paid for it today. I went out to do my 4 miler, usually an easy run for me. I made it 2 miles. [...]]]></description>
		<link>http://betterlife90.com/marathon-training-day-12-ouch/</link>
			</item>
	<item>
		<title>Marathon Training-Day 11</title>
		<description><![CDATA[Sure enough. My hamstrings are sore as can be today! I decided to play it smart and take a rest day. Going to be doing lots of stretching throughout the day to get ready for the 4 miler tomorrow. Hopefully the weather won&#8217;t be too bad that way I can go for a quicker time! [...]]]></description>
		<link>http://betterlife90.com/marathon-training-day-11/</link>
			</item>
	<item>
		<title>Marathon Training-Day 10</title>
		<description><![CDATA[Wow. So today was a 4 mile run. First time that I have run without having a rest day first. I did Insanity-Pure Cardio and Cardio Abs yesterday. Hamstrings are SOOORRRRE today. I thought my quads weren&#8217;t too bad till I hit the end of mile 1. The whole run was very difficult today because [...]]]></description>
		<link>http://betterlife90.com/marathon-training-day-10/</link>
			</item>
	<item>
		<title>Asics Evolution 5 Review</title>
		<description><![CDATA[Shoes are the key to an amazing run!!! I have never owned a pair of shoes that were over $50. The best pair I&#8217;ve had are my Nike Shox. I thought these shoes were amazing, and I still love them. BUT&#8230;I have always had aches and pains when I run especially in the quads and [...]]]></description>
		<link>http://betterlife90.com/asics-evolution-5-review/</link>
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