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	<title>Charles Leslie</title>
	<link>http://betterlife90.com</link>
	<description>Independent BeachBody Fitness Coach</description>
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		<title>The New P90X-2!!!</title>
		<description><![CDATA[betterlife90?bctid=997543607001 Currently in development, P90X2™ is the sequel to Beachbody&#8217;s best-selling workout program, P90X. With P90X2 workout, P90X grads can get even stronger, more flexible, and more ripped. This program is designed for maximum intensity and efficiency. In fact, this completely new 90-day program features cutting-edge workouts so intense, we only let you do them [...]]]></description>
		<link>http://betterlife90.com/the-new-p90x-2/</link>
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		<title>Skipping Workouts and Restarting</title>
		<description><![CDATA[&#8220;Hey coach. I am doing p90x and have been doing really good for the first 3 weeks. I went out of town for a few days and came back home and missed a total of 4 workouts. I&#8217;m having a hard time deciding if I should restart the program so I don&#8217;t miss any days [...]]]></description>
		<link>http://betterlife90.com/skipping-workouts-and-restarting/</link>
			</item>
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		<title>How To Stay Motivated</title>
		<description><![CDATA[&#8220;Chaz, how do you stay motivated and on track all the time??&#8221; VERY common question that I get on a daily basis! Staying motivated, especially when going at this journey of health and fitness alone, is probably the hardest aspect of the whole thing! When I first did P90X 2 years ago, I had no [...]]]></description>
		<link>http://betterlife90.com/how-to-stay-motivated/</link>
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		<title>I&#8217;ll Just Start on Monday&#8230;</title>
		<description><![CDATA[&#8220;I&#8217;ll just start on monday.&#8221; I&#8217;m sure ANYONE reading this has used that term before, I know I have several times. When it comes to fitness/nutrition, for some reason we look at it as a chore of some sort. Start Monday, do great for 4 or 5 days, miss one day, then next thing you [...]]]></description>
		<link>http://betterlife90.com/ill-just-start-on-monday/</link>
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		<title>Tony Horton&#8217;s 11 Laws of Fitness!</title>
		<description><![CDATA[Variety. Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box. You have to mix it up all the time. Stay curious, creative, and stick with the kinds of workouts that you enjoy. A variety of exercises, workouts, and sports will allow [...]]]></description>
		<link>http://betterlife90.com/11/</link>
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		<title>New Goals, New Workouts, New Motivation!!!</title>
		<description><![CDATA[FINALLY!!!! I officially have 3 months left until my VERY first MARATHON! I am registered to run in the Portland Marathon here in Oregon on 10-10-10:) I will be posting video and blog updates along the way to let you know what I&#8217;m doing for workouts and nutrition. We&#8217;ll go ahead and cut right to [...]]]></description>
		<link>http://betterlife90.com/new-goals-new-workouts-new-motivation/</link>
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		<title>Insanity Hell Workout!!!</title>
		<description><![CDATA[Hey everyone!! Here is a workout that I put together using 10 of my favorite INSANITY moves! I put this workout together for anyone to try out as a challenge or if you are short on time and still need to get your sweat on! This can take anywhere from 25-40 minutes depending on your [...]]]></description>
		<link>http://betterlife90.com/insanity-hell-workout/</link>
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		<title>Shakeology Cleanse Day 1-Round 2!!</title>
		<description><![CDATA[This is my 2nd time doing this awesome cleanse! Day 1 was yesterday and went really well. My starting weight this time is 195lbs. Got my shakes, fruits, and salad in. Lots of water. Felt pretty good. Energy was low thru the day but I felt great after I had the salad. I was hungry [...]]]></description>
		<link>http://betterlife90.com/shakeology-cleanse-day-1-round-2/</link>
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		<title>Shakeology Cleanse-What Is It?</title>
		<description><![CDATA[The Shakeology Cleanse is a 3 day cleanse using Beachbodys&#8217; health shake, Shakeology. This is a performance-oriented system designed to support hard training. It’s not the Master Cleanse. The goal is to promote flushing junk from your system and regulating hydration levels. It’s calorically restricted to be sure. But in its 1500 or so calories [...]]]></description>
		<link>http://betterlife90.com/shakeology-cleanse-what-is-it/</link>
			</item>
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		<title>Marathon Training-Day 40!!!</title>
		<description><![CDATA[I know I know!!! I&#8217;ve been slacking on the blog! Definitely going to do my best to post DAILY updates on here:) Well last you heard was the pains I was having on day 12. Those first 3 weeks was definitely trial and error for me. The aches and pains are virtually gone now thank [...]]]></description>
		<link>http://betterlife90.com/marathon-training-day-40/</link>
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